Halibut in Green Tea and Tamari Broth

Halibut might just be my favourite fish.. its soo buttery and delicious and incredibly versatile. When its on a menu, I order it. Always. The version is a healthy and gourmet version and anyone will love… ( and shhhhh…. its easy too!)

photo 3

Ingredients: 

–  2 x 7 oz pieces of Halibut                        – 1 cup of cooked Quinoa

-1 cup of shelled edemame                       – 3 oz of shitake mushrooms

– 2 small heads of bok choy                     – 1 tbs fresh chopped ginger

– 1.5 tbs gluten free tamari sauce          – 1/2 cup chopped snow peas

– salt and pepper to taste                         – basil to garnish

– 3/4 cup of brewed green tea

Method: 

Preheat oven to 400 degrees.

Season halibut with sea salt and pepper.

In a hot skillet with a tbs of olive oil, sear halibut 2-3 minutes per side. Transfer halibut onto a parchment lined baking sheet and bake in the oven for 8 – 10 minutes depending on thickness.

Once halibut is in the oven, add ginger, bok choy, snow peas, mushrooms and edemame to the pan and cook for 4 minutes. Add green tea, tamari and quinoa and cook for 3 more minutes.

Serve a large scoop into a shallow bowl and place 1 piece of halibut on top. Garnish with basil and enjoy!

xo

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s